Tuesday, Nov 25, swam for one hour. stretched. iced knee.

thursday nov. 27, cylced for 45 mins. did weights for abs, arms, and legs. stretched. iced knee.

friday nov. 28, stretching, icing & leg exercises.

monday dec. 1, cycled for 30 mins, stretching, icing

tuesday dec. 2, did ellyptical for 30 mins, leg excercies, weights for legs, arms and abs. iced knee.

wed. dec 3, ran two miles, iced knee. stretched. leg excercises.

thurs. dec. 4, swam for 30 mins, iced knee. leg excercises. stretching

mon. dec. 8, ran four miles, stretched, iced knee. knee really hurt bad after this run...? 

tuesday, dec. 9, swam for 30 mins. ice. stretched. 

No running

I have not been able to run at all since Oct 31.

I have been training the pool trying to strengthen my knee and doing exericises, but am still unable to run with our significant pain in my knee.

I will not be running in the Marathon

Philip Dosa

Nov. 8 - 16 miles

Nov. 15 - 14 1/2 miles

Nov. 18 - swam laps in pool 1 hour

Nov. 21 - 6 miles

Nov. 25 - 4 miles

Nov. 27 - 10K turkey day race in Ohio finished in 50 minutes

Nov. 29 - 4 miles hill training day

Dec. 2 - 8 miles felt great but knee really hurt next the next 3 days.

Dec. 8 - 4 miles

sondra rodriguez, nov 17-dec 6

monday, nov 17
ran 4 miles in about half an hour

wednesday, nov 19
ran 6 miles, 50 min

thursday, nov 20
ran 4, 35 min

friday, nov 21
ran 8, little over an hour

tuesday, nov 25
ran 4, 30 minutes

thursday, nov 27
ran 8, 1 hr 10 min

saturday, nov 29
ran 20, 3 hrs- hip flexors started hurting around mile 10 and were very sore for about a week after
-also had a lot more blisters than i've ever had on a run before

monday, dec 1
ran 2

tuesday, dec 2
ran 6

wednesday, dec 3
ran 4

friday, dec 5
ran 4

sunday, dec 7
ran 8
i've felt really good on both my long runs, and have been sore for a few days after but no major injuries or pain.

Nov 23 - Dec 7

Nov 25 - Ran for about 33-35 minutes

Nov 27 - Ran for about 35 minutes

Nov 29 - Ran for about 1 hour and 10 minutes

Dec 1 - test in class - no run

Dec 4 - ran 2 loops around campus -- 35 minutes; it was really cold, so I was feeling pretty slow!

--Dani