Nov. 8 - 16 miles

Nov. 15 - 14 1/2 miles

Nov. 18 - swam laps in pool 1 hour

Nov. 21 - 6 miles

Nov. 25 - 4 miles

Nov. 27 - 10K turkey day race in Ohio finished in 50 minutes

Nov. 29 - 4 miles hill training day

Dec. 2 - 8 miles felt great but knee really hurt next the next 3 days.

Dec. 8 - 4 miles