Tuesday, Nov 25, swam for one hour. stretched. iced knee.

thursday nov. 27, cylced for 45 mins. did weights for abs, arms, and legs. stretched. iced knee.

friday nov. 28, stretching, icing & leg exercises.

monday dec. 1, cycled for 30 mins, stretching, icing

tuesday dec. 2, did ellyptical for 30 mins, leg excercies, weights for legs, arms and abs. iced knee.

wed. dec 3, ran two miles, iced knee. stretched. leg excercises.

thurs. dec. 4, swam for 30 mins, iced knee. leg excercises. stretching

mon. dec. 8, ran four miles, stretched, iced knee. knee really hurt bad after this run...? 

tuesday, dec. 9, swam for 30 mins. ice. stretched. 

No running

I have not been able to run at all since Oct 31.

I have been training the pool trying to strengthen my knee and doing exericises, but am still unable to run with our significant pain in my knee.

I will not be running in the Marathon

Philip Dosa

Nov. 8 - 16 miles

Nov. 15 - 14 1/2 miles

Nov. 18 - swam laps in pool 1 hour

Nov. 21 - 6 miles

Nov. 25 - 4 miles

Nov. 27 - 10K turkey day race in Ohio finished in 50 minutes

Nov. 29 - 4 miles hill training day

Dec. 2 - 8 miles felt great but knee really hurt next the next 3 days.

Dec. 8 - 4 miles

sondra rodriguez, nov 17-dec 6

monday, nov 17
ran 4 miles in about half an hour

wednesday, nov 19
ran 6 miles, 50 min

thursday, nov 20
ran 4, 35 min

friday, nov 21
ran 8, little over an hour

tuesday, nov 25
ran 4, 30 minutes

thursday, nov 27
ran 8, 1 hr 10 min

saturday, nov 29
ran 20, 3 hrs- hip flexors started hurting around mile 10 and were very sore for about a week after
-also had a lot more blisters than i've ever had on a run before

monday, dec 1
ran 2

tuesday, dec 2
ran 6

wednesday, dec 3
ran 4

friday, dec 5
ran 4

sunday, dec 7
ran 8
i've felt really good on both my long runs, and have been sore for a few days after but no major injuries or pain.

Nov 23 - Dec 7

Nov 25 - Ran for about 33-35 minutes

Nov 27 - Ran for about 35 minutes

Nov 29 - Ran for about 1 hour and 10 minutes

Dec 1 - test in class - no run

Dec 4 - ran 2 loops around campus -- 35 minutes; it was really cold, so I was feeling pretty slow!

--Dani

Marathon Training Log

Saturday Nov. 8

20 mile run, about 2 hrs. and 40 min.

Ran with Ian, early morning, felt good until around one hour 45 minutes, finished with no injury.

Monday Nov. 10

Day off in class

Tuesday Nov. 11

5X1000 at about 4 minutes and ten seconds each

Wednesday Nov. 12

Run 20 minutes in class

Thursday Nov. 13

easy two miles, five miles at tempo, finish with an easy one mile around campus and surrounding neighborhoods.

Saturday Nov. 15

12 miles easy recovery up to Hardin-Simmons and around campus

Monday Nov. 17

4 miles

Tuesday Nov. 18

1 Hour run

Wednesday Nov. 19

20 minutes in class

Saturday Nov. 22

feeling a little sick the day before, so instead of a long run, just ran the loop around campus easy

Sunday Nov. 23

planned on going 22 miles, but because of the wind, ran almost fifteen and had to stop.  Didn't feel so great!

Monday Nov. 24

25 minutes easy in class

Tuesday Nov. 25

track 6X400 and then finished the loop around school

Wednesday Nov. 26

4 miles in about 30 minutes on the treadmill (in Albuquerque)

Friday Nov. 27

6 miles in 45 minutes, didn't feel great through most of the run, but no injury (in Albuquerque)

Sunday Nov. 30

12 miles in one hour and 38 minutes (in Albuquerque). Ran some hard hills, but felt really good and finished strong.

Running!!!!!!!

Nov 8 - ran 7 miles in just over 1 hour

Nov 13 - ran 2 miles

Nov 16 - ran 4 miles

Nov 22 - ran 8 miles 

Nov 25 - ran 2 miles

Nov 27 - showed up late for the Turkey Trot in Dallas, so my girlfriend and I ran a pseudo-Turkey Trot around whiterock lake (8, or so, miles) ... felt really good 

Nov 29 - ran 4 miles at whiterock lake ... didn't feel so good after feasting on turkey and stuffing