monday, nov 17
ran 4 miles in about half an hour
wednesday, nov 19
ran 6 miles, 50 min
thursday, nov 20
ran 4, 35 min
friday, nov 21
ran 8, little over an hour
tuesday, nov 25
ran 4, 30 minutes
thursday, nov 27
ran 8, 1 hr 10 min
saturday, nov 29
ran 20, 3 hrs- hip flexors started hurting around mile 10 and were very sore for about a week after
-also had a lot more blisters than i've ever had on a run before
monday, dec 1
ran 2
tuesday, dec 2
ran 6
wednesday, dec 3
ran 4
friday, dec 5
ran 4
sunday, dec 7
ran 8
i've felt really good on both my long runs, and have been sore for a few days after but no major injuries or pain.
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