20 mile run, about 2 hrs. and 40 min.
Ran with Ian, early morning, felt good until around one hour 45 minutes, finished with no injury.
Monday Nov. 10
Day off in class
Tuesday Nov. 11
5X1000 at about 4 minutes and ten seconds each
Wednesday Nov. 12
Run 20 minutes in class
Thursday Nov. 13
easy two miles, five miles at tempo, finish with an easy one mile around campus and surrounding neighborhoods.
Saturday Nov. 15
12 miles easy recovery up to Hardin-Simmons and around campus
Monday Nov. 17
4 miles
Tuesday Nov. 18
1 Hour run
Wednesday Nov. 19
20 minutes in class
Saturday Nov. 22
feeling a little sick the day before, so instead of a long run, just ran the loop around campus easy
Sunday Nov. 23
planned on going 22 miles, but because of the wind, ran almost fifteen and had to stop. Didn't feel so great!
Monday Nov. 24
25 minutes easy in class
Tuesday Nov. 25
track 6X400 and then finished the loop around school
Wednesday Nov. 26
4 miles in about 30 minutes on the treadmill (in Albuquerque)
Friday Nov. 27
6 miles in 45 minutes, didn't feel great through most of the run, but no injury (in Albuquerque)
Sunday Nov. 30
12 miles in one hour and 38 minutes (in Albuquerque). Ran some hard hills, but felt really good and finished strong.
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