Monday, November 24, 2008

Nov 8- 15 runs

Saturday 11/8- ran 14 miles--about 2 hours
Monday 11/10- ran in class
Tuesday 11/11- ran 6 miles-- 50 minutes
Wednesday 11/12- ran in class
Friday 11/14- ran 4 miles- 35 minutes
Saturday 11/15- Ran 20 miles--about 3 hours

Nov 16-22 runs

Monday 11/17- running game in class, ran 4 miles--35 minutes
Wednesday 11/19- running game in class, ran 6 miles-- 50 minutes
Friday 11/21- ran 8- about 1 hour and 10 minutes

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