Training.

saturday 11/8- ran 14 miles. (3 hrs. approximately) this is when my knee really started to hurt. 

took this week off to heal my knee from 11/9-11/14

saturday 11/14- ran 11 miles. (approximately 2 1/2 hrs.) knee started to hurt again so i stopped.

monday 11/17- saw trainer today...bicycle 30 mins and leg raises to build strength. 

tuesday 11/ 18- swam laps for 45 mins, stretched, ice, leg exercises. 

wednesday 11/19 iced knee. leg exercises. (knee starting to bother me more...)

thursday 11/20 iced knee. leg exercises.

friday 11/21 iced knee. leg exercises.

monday 11/24- bicycle for 45 mins. leg exercises. iced knee.