Tuesday, Nov 25, swam for one hour. stretched. iced knee.

thursday nov. 27, cylced for 45 mins. did weights for abs, arms, and legs. stretched. iced knee.

friday nov. 28, stretching, icing & leg exercises.

monday dec. 1, cycled for 30 mins, stretching, icing

tuesday dec. 2, did ellyptical for 30 mins, leg excercies, weights for legs, arms and abs. iced knee.

wed. dec 3, ran two miles, iced knee. stretched. leg excercises.

thurs. dec. 4, swam for 30 mins, iced knee. leg excercises. stretching

mon. dec. 8, ran four miles, stretched, iced knee. knee really hurt bad after this run...? 

tuesday, dec. 9, swam for 30 mins. ice. stretched.